Exercise - Lying Arm Circle




Do not arch the back or shrug/round shoulders.

Model: nikhil


Position : Supine
Lie on the back with feet on the floor, arm elevated to 90 degrees facing the ceiling.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, make an imaginary circle with the arm in the air facing the ceiling. Breathe in, back to starting position. Repeat.
Body types : Shoulder
Conditions :