Exercise - Lying Arm In-Side Fall Using Cane

 

Correct

 

Wrong
Do not arch the back, shrug/round the shoulders or bend the elbow or lift the shoulder off the floor.

Model: sanjay

DIRECTIONS

Position : Supine
Lie on the back with feet on the floor and knees bend, elevate the arms to 90 degrees towards the ceiling holding cane with either hands.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, keeping the elbow straight, move the arm straight towards the body using the assistance of the other arm and cane. Breathe in, move the arm back to starting position. Repeat.
Body types : Shoulder
Conditions :