Exercise - Lying Arm Inside Fall With Dumbbell
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/lying-arm-inside-fall-with-dumbbell.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Studio%2BSession-403.jpg)
Do not arch the back, shrug/round the shoulders or bend the elbow or lift the shoulder off the floor.
Model: sanjay
DIRECTIONS
Position : Supine
Lie on the back with feet on the floor and knees bend, elevate the arm to 90 degrees towards the ceiling holding a dumbbell.