Exercise - Lying Arm Out-Rotation Using Cane




Do not arch the back, round/shrug the shoulders or move the elbow away from the trunk.

Model: Sanjay


Position : Supine
Lie on the back, feet on the floor with knees bend, elbows bend to 90 degrees holding either end of a cane.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, keeping the elbow close to the body and using the assistance of a cane and other hand, rotate the arm out. Breathe in, rotate back to the centre. Repeat.
Body types : Shoulder
Conditions :