Exercise - Lying Arm Out Side Fall Using Dumbbell
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/lying-arm-out-side-fall-using-dumbbell.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Studio%2BSession-401.jpg)
Do not arch the back, shrug/round the shoulders or bend the elbow.
Model: sanjay
DIRECTIONS
Position : Supine
Lie on the back with feet on the floor, elevate the arm to 90 degrees towards the ceiling holding the dumbbell.