Exercise - Mid Angle Hand Lowering Isometric


Correct form


Position : Stand
Stand with feet hip width apart and arm elevated forward to 45 degrees with thumb pointing forward.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, place the other hand on the back of the wrist. Breathe out, lower the hand against the resistance of the other hand. Breathe in, release the resistance.
Body types : Shoulder
Conditions :