Exercise - Modified Gym Ball Deadlift

 

Correct

 

Wrong
Do not arch/round the back, round the shoulders or lock the knees.

Model: diya

DIRECTIONS

Position : Stand
Stand with feet hip-width apart holding a gym ball close to the chest.

 

Form & Movement
Maintain chin tuck, core set and blades set. Breathe out, squat down to 30 degrees as if sitting on a chair. Breath in, squeezing buttocks straighten up to starting position. Repeat.
Body types : Hip
Conditions :