Exercise - Modified Gym Ball Deadlift




Do not arch/round the back, round the shoulders or lock the knees.

Model: diya


Position : Stand
Stand with feet hip-width apart holding a gym ball close to the chest.


Form & Movement
Maintain chin tuck, core set and blades set. Breathe out, squat down to 30 degrees as if sitting on a chair. Breath in, squeezing buttocks straighten up to starting position. Repeat.
Body types : Hip
Conditions :