Exercise - Pec Isometric


Correct form


Position : Stand
Stand with feet hip width apart and arms by the side such that thumbs pointing forward.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, rotating both arms in front such that the thumbs are pointing towards the body, tighten the chest. Breathe in, release the tightening and back to starting position.
Body types : Shoulder
Conditions :