Exercise - Prayer Stretch On Gym Ball

 

Correct

 

Wrong
Do not arch the back or bend the knees or release the chin tuck.

Model: diya

DIRECTIONS

Position : Kneel
Kneeling in front of gym ball and arms resting on the ball.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, roll the ball forward without moving the knees. Feel for the stretch under the shoulders and the side of the back. Hold. Breathe in, release the stretch.
Body types : Low Back
Conditions :