Exercise - Pronation with Elbow Extended

 

Correct

 

Wrong
Do not move the wrist or shoulder or bend the elbow.

Model: Diya

DIRECTIONS

Position : Sit
Sit, elevate the arm forward to 90 degrees, elbow straight and thumb pointing towards the ceiling.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, rotate the forearm such that palm facing towards the floor. Breathe in, rotate back to starting position. Repeat.
Body types : Elbow Wrist
Conditions : Lateral Epicondylitis (Tennis Elbow) Medial Epicondylitis (Golfer's Elbow)