Exercise - Prone Chicken Wing


Correct form


Position : Prone
Lie on the stomach with legs straight forward, hands behind the head such that elbow are resting on the floor.


Form & Movement
Maintain chin tuck and core set. Breathe out, squeeze the blades and lift the elbow off the floor. Breathe in, lower the elbows towards the floor. Repeat
Body types : Upper Back
Conditions :