Exercise - Resistance Tube Arm-Up Pull




Do not shrug/round the shoulders or arch the back or move the elbow towards the trunk.

Model: nikhil


Position : Stand
Stand with feet hip-width apart, arms by the side holding either ends of the resistance tube with palm facing towards the body and the center of the tube under the feet.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, bending the elbows outward, pull the tube towards the chest with palm facing towards the body. Breathe in, lower the arm to starting position. Repeat.
Body types : Shoulder
Conditions : Acute Neck Pain Acute Trapezius Myalgia Acute Trapezius Strain Chronic Neck Pain Chronic Trapezius Myalgia Chronic Trapezius Strain Forward Head Posture Trapezius Muscle Soreness Trapezius Muscle Spasm