Exercise - Resistance Tube Arms Side-Raise
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/resistance-tube-arms-side-raise.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Studio%2BSession-004.jpg)
Do not arch the back, shrug shoulders or bend the elbows.
Model: nikhil
DIRECTIONS
Position : Stand
Stand with feet hip width apart, arms by the side holding either ends of the resistance tube and the centre of the tube under the feet.