Exercise - Resistance Tube Sword-Out
Correct
Wrong
Do not keep the elbow bend or twist the forearm in opposite direction or shrug the shoulder.
Model: nikhil
DIRECTIONS
Position : Stand
Stand with feet hip width apart, hands close to the opposite pocket/hip holding one end of the reistance tube and the other end tied to the foot of the stable surface on the same side, elbows bend and thumb facing towards the ceiling.