Exercise - Reverse Bicep Curl Mid Range Isometric


Correct form


Position : Stand
Stand, bend the elbow to 90 degrees such that palm facing the floor, place the other hand on the forearm just above the wrist.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, further bend the elbow against the resistance of another hand. Hold. Breathe in, release the resistance and back to starting position. Repeat.
Body types : Elbow
Conditions :