Exercise - Shoulder Abduction Isometric near Wall




Do not shrug/round the shoulders or arch the back or bend the elbow

Model: Diya


Position : Stand
Stand with feet hip-width apart, wall on one side and arm resting on the wall by the side at hip level.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out,push the wall with 20% of the effort and hold for 10-12 seconds. Breathe in,release the push
Body types : Shoulder
Conditions :