Exercise - Side-lying Hip Extension with Knee Flexed
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/side-lying-hip-extension-with-knee-flexed.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/DSC_6913.jpg)
Do not arch the back, or rotate the leg.
Model: Lobo
DIRECTIONS
Position : Side-lying
Lie on one side, bend both knees to 90 degrees such that hip and knees are in line.
Model: Lobo