Read More 13 May Side-Lying Dumbbell In-Rotation Lie on one side, place a towel roll between the elbow and trunk of...Read more Facebook Twitter Email WhatsApp
Read More 13 May Side Plank with Leg Lift Lie on one side with elbow under the shoulder and other hand on the...Read more Facebook Twitter Email WhatsApp
Read More 13 May Bottom Leg Lift Lie on one side with legs straight forward, bend the top knee and rest...Read more Facebook Twitter Email WhatsApp
Read More 13 May Clamshell with Theraband Lie on one side, arms by the side, bend the hips-knees to 90-90 degrees...Read more Facebook Twitter Email WhatsApp
Read More 13 May Reverse Clamshell with Theraband Lie on one side, bend the hips and knees, loop a theraband just above...Read more Facebook Twitter Email WhatsApp
Read More 13 May Side-lying Hip Abduction Lie on one side with legs straight and toes pointing forward. Maintain chin tuck, blades...Read more Facebook Twitter Email WhatsApp
Read More 13 May Leg Roll-Up Lie on one side with legs straight forward and toes pointing forward, bend the...Read more Facebook Twitter Email WhatsApp
Read More 13 May Side-Lying Shoulder Flexion Lie on one side, the top arm resting by the side. Maintain chin tuck, blades...Read more Facebook Twitter Email WhatsApp
Read More 13 May Side-Lying Shoulder Internal Rotation In-Gravity Lie on one side, place a towel roll/pillow between the trunk and the arm...Read more Facebook Twitter Email WhatsApp
Read More 13 May Side-Lying Blade Set Lie on one side with arm by the side. Maintain chin tuck and core set. Breathe...Read more Facebook Twitter Email WhatsApp
Read More 13 May Gym Ball Chest Lift Kneel facing the gym ball, lean on the ball such that stomach and chest...Read more Facebook Twitter Email WhatsApp
Read More 13 May Side Lying Knee Bend Lie on one side, place a towel roll in between both knees, bend the...Read more Facebook Twitter Email WhatsApp