Exercise - Side Lying Knee Bend




Do not arch back.

Model: Lobo


Position : Side-lying
Lie on one side, place a towel roll in between both knees, bend the bottom knee and straighten the top knee.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, bend the straighten knee. Breathe in, straighten it back to starting position. Repeat.
Body types : Knee
Conditions :