Exercise - Side Lying Knee Bend

 

Correct

 

Wrong
Do not arch back.

Model: Lobo

DIRECTIONS

Position : Side-lying
Lie on one side, place a towel roll in between both knees, bend the bottom knee and straighten the top knee.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, bend the straighten knee. Breathe in, straighten it back to starting position. Repeat.
Body types : Knee
Conditions :