Exercise - Side-Lying Leg Lift with Theraband
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/side-lying-leg-lift-with-theraband.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/DSC_6890.jpg)
Do not arch/round the back or rotate the hip or tilt the trunk.
Model: Lobo
DIRECTIONS
Position : Side-lying
Lie on one side, bottom knee bend to 90 degrees and other knee straight forward with toes pointing forward, loop a theraband around the thighs just above the knees.