Exercise - Side Plank Clamshell with Theraband
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/side-plank-clamshell-with-theraband.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/DSC_6833.jpg)
Do not arch/round the back or lift the feet.
Model: Lobo
DIRECTIONS
Position : Side-lying
Lie on one side with knees bend to 90 degrees such that hips, knees and trunk are in line and elbows placed under the shoulder, loop a theraband around the thighs just above the knees, squeeze the buttocks and lift the hips off the floor.