Exercise - Single Arm Wall Push

 

Correct

 

Wrong
Do not shrug/round the shoulder or arch the back or push the wall with the body or bend the elbow.

Model: diya

DIRECTIONS

Position : Stand
Stand with feet hip width-apart, elevate one arm to 90 degrees in front and rest the fingers on the wall.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, push the wall using the hand. Breathe in, back to resting position. Repeat.
Body types : Shoulder
Conditions :