Exercise - Stand Hip Flexion
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/stand-hip-flexion.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Endorush-Second%2BShoot-366.jpg)
Do not Lean forward or rotate the hip of the moving leg
DIRECTIONS
Position : Stand
Stand facing the chair with feet hip-width apart and toes pointing forward, place one finger on the back rest for balance/support if required.