Exercise - Stand Knee Flexion with Theraband
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/stand-knee-flexion-with-theraband.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Lobo-Photos-1616.jpg)
Do not arch the back or move the knee forward or lean in any direction
Model: Lobo
DIRECTIONS
Position : Stand
Stand facing a chair with feet hip-width apart and toes pointing forward, tie one end of the theraband above the ankle and other end under the other foot, place a finger on the chair for balance/support if needed.