Exercise - Super Man Gym Ball Lift




Do not round/arch the back or bend the elbows or release chin tuck.

Model: nikhil


Position : Prone
Lie on the stomach with legs straight forward, elevate the arms overhead holding a gym ball.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the gym ball, head, shoulders and upper chest off the floor. Breathe in, lower the upper chest, shoulders, head and gym ball back to the floor. Repeat.
Body types : Low Back
Conditions :