Exercise - Super Man Gym Ball Lift
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/super-man-gym-ball-lift.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/untitled-1996.jpg)
Do not round/arch the back or bend the elbows or release chin tuck.
Model: nikhil
DIRECTIONS
Position : Prone
Lie on the stomach with legs straight forward, elevate the arms overhead holding a gym ball.