Exercise - Supine Shoulder Internal Rotation at 90 with Dumbbell




Do not lift the shoulder off the floor or arch the back or bend the elbow

Model: Nikhil


Position : Supine
Lie on the back with feet on the floor, elevate the arm to 90 degrees by your side, elbow bend to 90 degrees and rest your elbow on the towel roll such that hand pointing towards the ceiling holding a dumbbell.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, rotate the arm towards the foot without moving the elbow position. Breathe in, rotate the arm back to starting position. Repeat.
Body types : Shoulder
Conditions :