Exercise - Triangle Stretch

 

Correct

 

Wrong
Do not arch/round the back or bend the knees.

Model: diya

DIRECTIONS

Position : Stand
Stand facing the gym ball with feet hip-width apart, bend forward and rest the hands on the ball.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, roll the ball forward without moving the feet. Feel for the stretch on the back of the legs, back and under the shoulders. Hold. Breathe in, roll back to starting position.
Body types : Hip
Conditions :