Exercise - Tricep Curl In-Gravity

 

Correct

 

Wrong
Do not arch the back or move the elbow away from the trunk or shrug/round the shoulder

Model: Diya

DIRECTIONS

Position : Stand
Stand, with arms by the side, bend the elbow.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, straighten the elbow without moving it away from the trunk. Breathe in, bend it back to starting position. Repeat.
Body types : Elbow
Conditions :