Exercise - VMO with Theraband
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/vmo-with-theraband.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/DSC_70111.jpg)
Do not move the trunk or release the press or rotate the hip.
DIRECTIONS
Position : Sit
Sit, place a towel roll between the knees, tie one end of the theraband to the lower leg just above the ankle and other end to the stable surface behind the leg.