Exercise - Wrist Extension In-Gravity

 

Correct

 

Wrong
Do not move the forearm or the elbow.

Model: Diya

DIRECTIONS

Position : Sit
Sit on the chair, rest the forearm on the arm rest of the chair such that hand is off the arm rest and palm facing towards the ceiling.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, move the hand towards the floor. Breathe in, move the hand back to starting position. Repeat.
Body types : Wrist
Conditions : Lateral Epicondylitis (Tennis Elbow) Medial Epicondylitis (Golfer's Elbow)