Exercise - Y’s on Gym Ball With Dumbbell
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/y's-on-gym-ball-with-dumbbell.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Studio%2BSession-300.jpg)
Do not shrug or round the shoulders or arch the back.
Model: Sanjay
DIRECTIONS
Position : Prone
Lie on the gym ball such that stomach on ball and toes on the floor, arms by the side holding the dumbbells with thumbs pointing towards the floor.