Exercise - Y’s on Gym Ball With Dumbbell




Do not shrug or round the shoulders or arch the back.

Model: Sanjay


Position : Prone
Lie on the gym ball such that stomach on ball and toes on the floor, arms by the side holding the dumbbells with thumbs pointing towards the floor.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeezing the blades, elevate the arm towards the head with thumb pointing towards the ceiling. Breathe in, lower the arm towards the floor and back to starting position. Repeat.
Body types : Upper Back
Conditions :