Exercise - Y’s on Gym Ball with Elbow Flexed using Dumbbell
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/y's-on-gym-ball-with-elbow-flexed-using-dumbbell.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Studio%2BSession-300.jpg)
Do not shrug/round the shoulders or arch the back.
Model: Sanjay
DIRECTIONS
Position : Prone
Lie on the gym ball such that the chest and stomach is on the ball, arms hanging towards the floor at the shoulder level holding dumbbells at shoulder level.