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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Alternate Arm Leg Kick
Position : Stand
Stand with feet hip-width apart and arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breath out, elevate one arm to 90 degrees in front and kick with the opposite leg keeping the knee straight. Try to touch them. Repeat.Exercise Video
Recommended Exercise - Gym Ball Front Stretch
Position : Supine
Sit on the gym ball with feet on the floor, roll forward on the ball such that back is resting on the ball.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, let the arms fall towards the floor by the side and look up. Feel for the stretch on the front of the cheat and stomach. Hold. Breathe out, roll back to starting position.Exercise Video
Recommended Exercise - Getting on and off 2 Pillow Sideways-Mild Intensity
Position : Stand
Stand next to 2 pillows stacked on top of one another, toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, place one foot on the pillows by the side followed by another. Breathe in, lower the first foot back to the starting position followed by the second. Repeat. Gradually increase the speed.Exercise Video
Recommended Exercise - Gym Ball Level 3 Crunch
Position : Supine
Lie on the back, arms elevated overhead, feet on the gym ball such that hips-knees bend to 90-90 degrees.
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