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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Theraband Chest Rotation
Position : Stand
Stand with feet hip-width part, clasp the hands and elevate forward to 90 degrees, hold one end of the theraband and the other end is attached to a stable surface on the same level.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, maintaining the head position forward, rotate the trunk and arms to one side against the resistance of the theraband. Breathe in, rotate back to starting positon. Repeat.Exercise Video
Recommended Exercise - Bridge on Gym Ball with Shoulder Flexion
Position : Supine
Sit on the ball with feet on the floor and arms by the side, roll forward on the ball such that upper body is on the ball, hips off the floor and trunk, hips and knees in straight line.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, elevate both arms overhead. Breathe in, lower the arms back to starting position. Repeat the arm motion.Exercise Video
Recommended Exercise - Alternate Arm Leg Kick
Position : Stand
Stand with feet hip-width apart and arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breath out, elevate one arm to 90 degrees in front and kick with the opposite leg keeping the knee straight. Try to touch them. Repeat.Exercise Video
Recommended Exercise - Advanced Gym Ball Lift Superman
Position : Prone
Lie on the stomach, arms elevated overhead holding a gym ball and legs straight on the floor.
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