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PHYSIOTHERAPY EXERCISE
Recommended Exercise - T-Sit Side Hip Roll On Ball
Position : Sit
Sit on the gym ball with hips-knees bend to 90-90 degrees, elevate the arms to 90 degrees by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, roll the ball by moving the hip in opposite direction side to side. Breathe in, roll back to centre. Repeat.Exercise Video
Recommended Exercise - Forward V Walk with Theraband
Position : Stand
Stand with feet hip-width apart, toes pointing forward, loop a theraband around the legs above ankles.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, walk forward by placing the foot diagonally out at 45 degrees. Breathe in, bring the other foot close to the front foot. Repeat in an opposite direction.Exercise Video
Recommended Exercise - Super Man Gym Ball Lift
Position : Prone
Lie on the stomach with legs straight forward, elevate the arms overhead holding a gym ball.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the gym ball, head, shoulders and upper chest off the floor. Breathe in, lower the upper chest, shoulders, head and gym ball back to the floor. Repeat.Exercise Video
Recommended Exercise - Gym Ball Side Bend With ResistanceTube
Position : Sit
Sit on the gym ball, hips-knees at 90-90 degrees, arms by the side holding either ends of the resistance tube and the centre of the band under the feet.
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