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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Lying March
Position : Hook-lying
Lie on the back, arms crossed over the chest and feet on the floor with knees bend to 90 degrees.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, lift one foot off the floor by 4 inches. Breathe out, foot back on the floor and lift the other foot off the floor. Repeat.Exercise Video
Recommended Exercise - Pelvic Clocks On Gym Ball
Position : Sit
Sit on the gym ball with hips-knees bend at 90-90 degrees.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, roll the ball by moving the hip in a clockwise direction-anticlockwise direction on the ball. Repeat by alternating the motion.Exercise Video
Recommended Exercise - Ball Pass With Leg Lift On Gym Ball
Position : Sit
Sit on the gym ball such that hips-knees bend to 90-90 degrees and hold the medicine ball in both hands.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor by 2 inches, pass the medicine ball from one hand to another forward and backward. Repeat.Exercise Video
Recommended Exercise - Double Knee Fall Out
Position : Hook-lying
Lie on the back with feet on the floor and knees bend, arms crossed over the chest Maintain chin tuck, blades set and core set.
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