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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Prone Hip Extension with Knee Flexed
Position : Prone
Lie on the stomach with legs straight forward, bend one knee to 90 degrees.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeeze the buttock and kick the foot of the bend knee towards the ceiling. Breathe in, lower the leg back to starting position. Repeat.Exercise Video
Recommended Exercise - Supine Hip Abduction with Heel Slide
Position : Supine
Lie on the back with legs straight forward and toes pointing towards the ceiling, loop a theraband around the legs just above the ankles.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, move the leg away from the body. Breathe in, slide the leg back to starting position. Repeat.Exercise Video
Recommended Exercise - Backward Braid
Position : Stand
Stand with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, walk sideways such that one leg crosses the other leg from behind. Breathe in, move the other leg to the starting position. Repeat.Exercise Video
Recommended Exercise - Plank on Knees and Elbows
Position : Q-ped
Lie on the stomach, bend the knees and elbows to 90 degrees.
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