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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Double Knee Fall Out
Position : Hook-lying
Lie on the back with feet on the floor and knees bend, arms crossed over the chest Maintain chin tuck, blades set and core set.
Form & Movement
Breathe in, move both knees out with feet on the floor. Breath out, knees back together to starting position. Repeat.Exercise Video
Recommended Exercise - Table Top Oblique Crunch
Position : Hook-lying
Lie on the back with feet on the floor and knees bend, hands behind the head with elbows away from each other.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift both feet off the floor such that hips-knees at 90-90. Maintaining core set, lift the head, shoulders and upper trunk off the floor and twist to one side trying to touch the elbow to the opposite knee. Breathe in, back to starting position. Switch sides. Repeat alternately.Exercise Video
Recommended Exercise - Tandem stand with Head Side-Side
Position : Stand
Stand facing the back rest of the chair with feet hip-width apart, place a finger on the back rest for balance/support if required.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor and place it in front of other leg such that the heel touches the toes of the back foot. Maintaining the balance, move the head side-side. Breathe in, back to starting position. Repeat.Exercise Video
Recommended Exercise - Backward V Walk
Position : Stand
Stand with feet hip-width apart, toes pointing forward.
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