You must be logged in to post a review.
PHYSIOTHERAPY EXERCISE
Recommended Exercise - Gym Ball Trunk Rotation
Position : Sit
Sit on the gym ball with feet on the floor such that hips-knees bend at 90-90 degrees, hands crossed in front.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, twist the trunk to any one side. Breathe in, twist the trunk back to centre. Repeat.Exercise Video
Recommended Exercise - Gym Ball Advance Twist And Straightening
Position : Sit
Sit on the gym ball with feet on the floor such that hips-knees bend to 90-90 degrees, arms elevated to 90 degrees by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, keeping the upper back straight, bend forward through the hips and twist to either sides. Breathe in, untwist to centre, straighten the back to starting position. Repeat.Exercise Video
Recommended Exercise - Gym Ball Arm Elevation Leg Lowering
Position : Supine
Lie on the back, arms by the side, feet on the ball such that hips-knees bend to 90-90 degrees.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, elevate both arms overhead and slide the ball away from the body by straightening the knees. Breathe in, bring the ball and arms back to starting position. Repeat.Exercise Video
Recommended Exercise - Advance Marching
Position : Hook-lying
Lie on the back, arms crossed over the chest and hips-knees bend to 90-90 degrees with feet off the floor.
Reviews
There are no reviews yet.