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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Forward V Walk with Theraband
Position : Stand
Stand with feet hip-width apart, toes pointing forward, loop a theraband around the legs above ankles.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, walk forward by placing the foot diagonally out at 45 degrees. Breathe in, bring the other foot close to the front foot. Repeat in an opposite direction.Exercise Video
Recommended Exercise - Gym Ball Bridge And Medicine Ball Crunch
Position : Supine
Sit on the ball, roll forward on the ball such that hips are off the floor, trunk, hips and knees in straight line and hands holding medicine ball close to the chest in front.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, maintaining the position, lift the head, shoulders and upper chest off the ball. Breathe in, lower the upper chest, shoulders and head back on the ball. Repeat.Exercise Video
Recommended Exercise - Bilateral Lying Arm Elevation
Position : Supine
Lie on the back with feet on the floor and knees bend, arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, elevate the arms overhead, maintaining the core set. Breathe out, lower back to starting posiiton. Repeat.Exercise Video
Recommended Exercise - Around The World With Gym Ball Over Head
Position : Stand
Stand with feet hip width-apart and hold the gym ball overhead with both hands.
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