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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Tandem Stand on 1 Pillow with Ball Toss Front
Position : Stand
Stand facing a pillow and wall, step on the pillow and stand such that the heel of the front foot touches the toes of the back foot, hold a ball in front.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, maintaining the balance toss ball on the wall in front. Repeat.Exercise Video
Recommended Exercise - Around The World With Ball And Dumbbells
Position : Stand
Stand with feet hip-width apart and hold the gym ball close to the chest with dumbbell in each hand.
Form & Movement
Maintain the chin tuck, blades set and core set. Breathe out, twist to 45 degrees to one side, lean forward keeping the back flat. Breathe in, twist to the centre and then to the other side. Breathe out, squeeze the buttocks and straighten the back to the starting position. Repeat.Exercise Video
Recommended Exercise - Double Knee Fall Out
Position : Hook-lying
Lie on the back with feet on the floor and knees bend, arms crossed over the chest Maintain chin tuck, blades set and core set.
Form & Movement
Breathe in, move both knees out with feet on the floor. Breath out, knees back together to starting position. Repeat.Exercise Video
Recommended Exercise - Tandem Walk
Position : Stand
Stand with feet hip-width apart and toes pointing forward.
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