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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Chest Rotation
Position : Stand
Stand with feet hip-width part, clasp the hands and elevate forward to 90 degrees.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, maintaining the head position forward, rotate the trunk and arms to one side. Breathe in, rotate back to straight positon. Repeat.Exercise Video
Recommended Exercise - Arm Reach On 4s
Position : Q-ped
On 4s such that knees under hips and wrists under shoulders.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, elevate one arm as if reaching forward. Breathe out, lower the arm back to the floor. Repeat by switching sides.Exercise Video
Recommended Exercise - Q-ped Hip Extension with Knee Flexed
Position : Q-ped
On 4s such that knees under the hips and hands under the shoulders.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, keeping the knee bend to 90 degrees, kick up towards the ceiling. Breathe in, lower the leg to starting position. Repeat.Exercise Video
Recommended Exercise - Side Walk Squat with theraband
Position : Stand
Stand with feet hip-width apart, loop the theraband above the ankles and arms by the side.
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