You must be logged in to post a review.
PHYSIOTHERAPY EXERCISE
Recommended Exercise - Chest Rotation
Position : Stand
Stand with feet hip-width part, clasp the hands and elevate forward to 90 degrees.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, maintaining the head position forward, rotate the trunk and arms to one side. Breathe in, rotate back to straight positon. Repeat.Exercise Video
Recommended Exercise - Getting on and off the Step Sideways-Agility
Position : Stand
Stand next to a 6 inch step with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, place one foot on the step sideways followed by another. Breathe in, lower the first foot back to the starting position followed by the second. Increase the speed gradually after getting the rhythm. RepeatExercise Video
Recommended Exercise - Deadlift using Gym Ball and Dumbbell
Position : Stand
Stand with feet hip width apart, elevate the arm to 10 degrees forward and hold the gym ball along with dumbbell in each hand.
Form & Movement
Maintain chin tuck, core set and blades set. Breathe out, gently bend forward from the hip towards the floor such that back is parallel to the floor. Breathe in, squeezing the buttocks straighten the back to starting position. Repeat.Exercise Video
Recommended Exercise - Bird-Dog
Position : Q-ped
Q-ped position such that wrists under the shoulders and knees under the hips.
Reviews
There are no reviews yet.