13 May
On 4s such that hands under the shoulders and knees under hips, place a pillow under the hands.
Maintain chin tuck, blades set and core set.
Breathe out, push the hands towards the floor rounding the...
Q-ped Exercises
13 May
On 4s such that hands under the shoulders and knees under hips, place a pillow under the hands, lift one hand off the floor and rest it on the back.
Maintain chin tuck, blades...
13 May
On 4s such that hands under the shoulders and knees under hips.
Maintain chin tuck, blades set and core set.
Breathe out, push the hands towards the floor rounding the shoulders.
Hold.
Breathe in, release the push and...
13 May
On 4s such that knees under the hips and hands under the shoulders.
Maintain chin tuck, blades set and core set.
Breathe out, keeping the knee bend to 90 degrees, kick up towards the ceiling.
Breathe in,...
13 May
Kneel, move forward on the hands such that wrist under the shoulders and lift the knees off the floor.
Maintain chin tuck, blades set and core set.
Breathe in, tightening the core and buttocks, bend the...
13 May
On 4s such that wrists under the shoulders and knees under hips.
Maintain chin tuck, blades set and core set.
Breathe out, push the hands towards the floor rounding the shoulders.
Pushing the floor try sitting back...
13 May
Lie on the stomach, bend the knees and elbows to 90 degrees.
Maintain chin tuck, blades set and core set.
Breathe out, squeeze the buttocks and thighs and lift the hips off the floor such that...
13 May
Lie on the stomach with legs straight forward and elbow bend to 90 degrees placed under the shoulders.
Maintain chin tuck, blades set and core set.
Breathe out, squeeze the buttocks and thighs and lift the...
13 May
Kneel, lean forward on the hands such that knees under the hips and wrists under the shoulders.
Maintain chin tuck, blades set and core set.
Breathe out, gently shift weight on one hand.
Hold.
Breathe in, shift weight...
13 May
Kneel in front of a pillow, lean forward placing both hands on the pillow such that wrists under the shoulders and knees under the hips.
Maintain chin tuck, blades set and core set.
Breathe out, gently...
13 May
Kneel, lean forward placing both hands on the floor such that wrist is under the shoulder and knees under the hips, lift one hand off the floor.
Maintain chin tuck, blades set and core set.
Breathe...
13 May
On 4s such that wrists under the shoulders and knees under the hips.
Maintain chin tuck, blades set and core set.
Feel for the stretch on the armpit.
Hold.
Breathe out, without moving the hands, sit back on...
ACCREDITATION
