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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Medicine Ball Toss Forward on Wall
Position : Stand
Stand facing a wall, hold a medicine ball.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, toss the ball on the wall forward. Repeat.Exercise Video
Recommended Exercise - Tandem Walk with Head Up-Down
Position : Stand
Stand with feet hip-width apart with toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, walk forward such that the heel of the front foot is touching the toes of the back foot. alternately look up towards the ceiling and towards the floor while walking. continue walking with head motion.Exercise Video
Recommended Exercise - Tandem Stand on 1 Pillow and Reach
Position : Stand
Stand facing a pillow, feet hip-width apart, toes pointing forward, step on the pillow and stand such that heel of the front leg touches the toes of the back leg.
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