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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Forward Lunge
Position : Stand
Stand with feet hip-width apart and arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, take a step forward, lower the body towards the floor by bending the knee and hip of front leg until the knee of behind leg is almost in contact with the floor. Breathe out, squeeze the buttocks and return back to standing position. Repeat.Exercise Video
Recommended Exercise - Tandem Walk with Head Side-Side
Position : Stand
Stand with feet hip-width apart such that toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor and place it in front of other leg such that the heel touches the toes of the back foot. Walk heel to toe while moving the head side to side. Repeat.Exercise Video
Recommended Exercise - Side-Side Gym Ball Roll
Position : Supine
Lie on the back, with feet on the gym ball such that hips-knees at 90-90 degress.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, roll the ball to one side using your legs and core such that both buttocks are on the floor. Breathe in, roll back to centre. Repeat and switch sides.Exercise Video
Recommended Exercise - Single Leg Stand Reaching with Hand
Position : Stand
Stand with feet hip-width apart, lift one leg off the floor and maintain the balance.
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