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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Bridge on Gym Ball with Shoulder Flexion
Position : Supine
Sit on the ball with feet on the floor and arms by the side, roll forward on the ball such that upper body is on the ball, hips off the floor and trunk, hips and knees in straight line.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, elevate both arms overhead. Breathe in, lower the arms back to starting position. Repeat the arm motion.Exercise Video
Recommended Exercise - Heel Walk
Position : Stand
Stand with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the toes off the floor and walk forward on the heels making sure the toes pointing forward. Repeat.Exercise Video
Recommended Exercise - Around The World With Ball And Dumbbells
Position : Stand
Stand with feet hip-width apart and hold the gym ball close to the chest with dumbbell in each hand.
Form & Movement
Maintain the chin tuck, blades set and core set. Breathe out, twist to 45 degrees to one side, lean forward keeping the back flat. Breathe in, twist to the centre and then to the other side. Breathe out, squeeze the buttocks and straighten the back to the starting position. Repeat.Exercise Video
Recommended Exercise - Tandem Stand and Reach
Position : Stand
Stand such that the heel of the front foot touches the toes of the back foot and arms by the side.
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