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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Gym Ball Bridge And Crunch
Position : Sit
Sit on the ball with feet on the floor, roll forward on the ball such that upper back resting on the ball, hips are off the floor, trunk, hips and knees are in straight line and hands behind the head such that elbows are away from each other.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, maintaining the position, lift the head, shoulders and upper chest off the ball. Breathe in, lower the upper chest, shoulders and head back on the ball.Exercise Video
Recommended Exercise - Single Leg Stand on 2 Pillows
Position : Stand
Stand beside 2 pillow next to the back rest of the chair, toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, place the exercising leg on the stacked pillows and other leg off the floor. Maintain the balance on one leg.Exercise Video
Recommended Exercise - Toe Taps On Gym Ball
Position : Sit
Sit on the gym ball with feet on the floor such that hips-knees at 90-90 and arms crossed over the chest.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the toes of one foot off the floor. Breathe in, lower the toes on the floor and lift the toes of other foot. Repeat.Exercise Video
Recommended Exercise - Getting on and off the Step Sideways
Position : Stand
Stand next to a 6 inch step with feet hip-width apart and toes pointing forward.
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