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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Getting On the Step with 1 Pillow Front
Position : Stand
Stand facing a pillow which is placed on a step such that toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, lift one leg off the floor and place it on the pillow forward. Breathe out, squeezing the buttocks and core, stand up on the step by placing another foot. Lower down to the starting position by place one foot on the floor behind followed by another. Repeat.Exercise Video
Recommended Exercise - Mini Squat holding a Chair
Position : Stand
Stand facing the chair, rest the hand on the chair for support/balance if required.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, bend both the knees and lower towards the floor by 30 degrees as if sitting back on the chair (squat). Breathe out, squeeze the buttocks and push up to starting position. Repeat.Exercise Video
Recommended Exercise - Double Leg Lift with Knees Flex
Position : Supine
Lie on the back with feet on the floor and knees bend, arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift both feet off the floor such that knees bend at 90 degrees. Breathe in, lower the feet on the floor maintaining knees at 90 degrees. Repeat.Exercise Video
Recommended Exercise - Tandem Stand on 1 Pillow
Position : Stand
Stand facing the back rest of the chair and pillow placed in front, place a finger on the back rest for the balance.
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