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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Getting on and off the Step Sideways
Position : Stand
Stand next to a 6 inch step with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, place one foot on the step sideways followed by another. Breathe in, lower the first foot back to the starting position followed by the second. Repeat.Exercise Video
Recommended Exercise - Toe Taps On Gym Ball
Position : Sit
Sit on the gym ball with feet on the floor such that hips-knees at 90-90 and arms crossed over the chest.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the toes of one foot off the floor. Breathe in, lower the toes on the floor and lift the toes of other foot. Repeat.Exercise Video
Recommended Exercise - Getting On the Step with 1 Pillow Sideways
Position : Stand
Place a pillow on a 6 inch step, stand next to the step with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, lift one leg off the floor and place it on the step sideways. Breathe out, get on the step by placing another foot. Lower down to the starting position. Repeat.Exercise Video
Recommended Exercise - Trunk Side Bend on a Gym Ball
Position : Sit
Sit on the gym ball, hips-knees at 90-90 degrees, both hands on the waist.
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