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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Alternate Arm Leg Kick
Position : Stand
Stand with feet hip-width apart and arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breath out, elevate one arm to 90 degrees in front and kick with the opposite leg keeping the knee straight. Try to touch them. Repeat.Exercise Video
Recommended Exercise - Tandem Walk with Head Side-Side
Position : Stand
Stand with feet hip-width apart such that toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor and place it in front of other leg such that the heel touches the toes of the back foot. Walk heel to toe while moving the head side to side. Repeat.Exercise Video
Recommended Exercise - Gym Ball Double Leg Lift And Oblique Crunch
Position : Supine
Lie on the back with leg straight forward, place a gym ball between the feet, hands behind the head.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeeze the ball and elevate the legs towards the ceiling such that feet facing the ceiling. Breathe out, lift the head and shoulder off the floor and twist such as trying to touch the elbow to the opposite leg. Breathe in, untwist and lower back to starting position. Repeat.Exercise Video
Recommended Exercise - Getting on and off the Step Front-Agility
Position : Stand
Stand facing a 6 inch step with feet hip-width apart and toes pointing forward.
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